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…tested route to work… July 19, 2009

Posted by Chief in Bicycle, Biking, Rides, commute.
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So, I tested my 11 mile route to work today. Not a bad ride at all. Very scenic. Only one section of a county road with no shoulder, but overall a decently safe commute.

Pictures follow:

This is just around the corner from my house. Lots of farmland out here still, though the nearby city is slowly encroaching.

Nice view of the road I ride for the first half of the ride.

The first of two rivers I cross…

Big Lake, Minnesota. Nice town.

And more fields…

Almost 6 miles into the commute…

And the second river I cross… the Mississippi!

Mississippi…

Still the Mississippi…

And last pic of the Mississippi…

You can see the rest of the pics on flickr.

I got a lot of sun today on my test ride, so I hope I’m up for my first day of commuting tomorrow… We’ll see.

…progress update… November 11, 2007

Posted by Chief in Bicycle, Biking, Culture, Hawaii, Politics, commute.
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Apr 06: 272 lbs, 36%BF
Oct 06: 261 lbs, 31%BF
Apr 07: 239 lbs, 25%BF (Waived as Failure due to Excellent Low – thanks to allowing stationary bike as option to run)

And Now…
Nov 07: 246 lbs, 22%BF !!!!

WooooHoooooo! I’m within the Navy BF standards!

My weight went up, but I’m leaner overall, so I don’t mind that.
You gotta love the exercise from bicycle commuting…

Oh, and I burned 203 calories in 12 minutes on the stationary bike! 3 calories more than the next highest out of more than 20 Sailors who did the bike for their PRT.